Archive for Faith & Benevolence

Video of the Week: More Good News on Good Friday

Photo of the Week: Happy New Year! 

Photo of the Week: Blessed to See Another Year

Video of the Week: God Provides

This post is to reflect on Thanksgiving from a spiritual perspective; I’m grateful for everything God has done for me and my loved ones. I pray that all of you took time to reflect on your blessings on yesterday and enjoyed time with those you love.

Photo of the Week: Life Insurance 

Video of the Week: If It’s For You

Video of the Week: Heart of Forgiveness

Personal Success Tip – Random Acts of Kindness and Pay it Forward

by Ken Donaldson

One very powerful action and attitude you can embrace is the practice of random acts of kindness while also creating the pay-it-forward system of living. Random acts of kindness are just that: They’re random, and they’re kind.

When you give out of your pure desire to give and you expect nothing in return, AND you do this only to benefit others, then you’re practicing random acts of kindness. Think about the energy you’re sowing: Love, acceptance, care, support, and generosity. These are all very powerful seeds to be planting in the garden of your life.

And although you do this without any expectation of return (in fact, you do it just for the sake of doing it, which in itself is a precious gift), the truth is these acts will benefit you in countless ways. I’ve never met anyone, given the choice to do anything they wanted to do, who wouldn’t want to give merely for the purpose of helping humankind in some way.

Pay-it-forward comes from the movie of the same title. It was a system dreamed up by a very wise, very young man who proposed, as part of a homework assignment, if we each did something positive for three other people and asked them to do the same for three other people, in a very short time everyone in the world would be positively affected.

It’s easy to pay back people when they’ve done you a favor. But this system is about doing someone a favor, then asking them to return it by doing one for someone else. Again, you’re planting the seeds of lush abundance and prosperity by practicing random acts of kindness and by adopting a pay-it-forward attitude.

What can random act of kindness can you pay forward today? Get started and plant those seeds today that will provide you with a fruitful harvest tomorrow.

Article Tags: Random Acts

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Ken Donaldson has been offering counseling, coaching, and educational programs since 1987. His programs are focused on empowering people to have more successful lives, businesses and relationships. Ken is the author of Marry YourSelf First! Saying “I DO” to a Life of Passion, Power and Purpose. Claim your FREE Relationship Success Special Report at

A Look In The Mirror

by Selena Richardson

That’s all it takes to change the world. Take a long hard look in the mirror and really notice who you are.

We’re all screaming for peace right now – not just world peace – but peace in our cities, in our workplaces, in our homes and in our minds. There has to be a better way to end this madness.

We need a new way of doing things. Yet we seem to be stuck in outdated modes of thought that have not been working. For if they did, we wouldn’t be in the predicaments we are in now. The past will keep repeating itself until we make a conscious choice to go in a new direction.

Going in a new direction begins inside of you, of me, and of us as individuals. Until we change as individuals, only then can the world change.

One of my favorite quotes is from Mahatma Gandhi – ‘You must be the change you want to see in the world.’ So to have world peace we have to look in the mirror. Take a look and try to find the peace you’re searching for in your heart.

If you can’t find it ask yourself why. It’s not missing – it’s been there with you all along waiting for you to begin your search within. Peace isn’t hard to find at all. You just have to dig from underneath all of the rubble – fear and anger. Once you push the fear and anger to the side peace will be in plain view.

When you find the peace in your heart you start to exude it. It becomes infectious. Joy soon follows and a sense of calm is not too far behind. All of this from one good look in the mirror. One hard look at who you really are. That’s all it takes to get the ball rolling.

And it’s easy to pass it on. Remind your loved ones to find their peace within. They’ll know it can be done because they would have seen the transformation in you. Be a walking example of peace and watch how it spreads.

When others come to you full of fear and anger remember the peace within yourself and gently remind them that no matter how bad it gets it will eventually work itself out for the best.

We get what we dwell upon so if we keep our thoughts based on fear and anger that’s what we’ll continue to get. Instead let’s focus on peace – peace within ourselves and let these thoughts multiply. Remember, be the change you want to see – so be peaceful within your heart and watch your world begin to mirror that.

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Selena Richardson believes in following your dreams and creating the life you want. To receive more articles like this and a free ebook, subscribe to Creative Possibilities by sending a blank email to or visit the site:

Nurture Yourself by Giving and Receiving

by Helene Rothschild

Did you ever resist a friend’s offer to treat you for an event, movie, meal, etc.? I did. Many years ago, my girlfriend and I were sitting at the table and reading the menu of a fine restaurant. When Denise mentioned that she was treating. I smiled and said, “No you are not.” The persevering accountant smiled back and replied, “Are you going to deprive me of the gift of giving?” I was speechless for a few seconds. I had never thought about it that way. “That is brilliant!” I exclaimed.

From then on, I never again declined an offer for being treated, as long as there were no expectations. The giving I am referring to is unconditional. Denise enjoyed the good feelings that came with giving to others. I knew and felt that there were no conditions attached.

Some people won’t allow themselves to receive because they do not feel worthy. The truth is that we are all worthy to receive no matter what we did or said in the past. I suggest that you graciously accept other people’s unconditional offerings by expressing your gratitude. Then you give them the gift of giving and yourself the gift of receiving.

Do you enjoy giving to others? Are you resisting this pleasurable act because you are concerned that if you give they will feel obligated to you? I suggest that you offer unconditionally and if they resist you can smile and say, “Are you going to deprive me of the gift of giving?”

Balancing giving and receiving are ways to nurture yourself and reduce your level of stress. It is also a sign of higher self-esteem. You may give to someone and receive from another. Look for ways to give unconditionally, with no expectations, and it will come back to you. Allow yourself to receive and “fill up your basket” so that you can keep giving. Then you can be happier and healthier, and improve your relationships with everyone, including friends, relatives, and your children and loving partner.

The following are 34 suggestions of how to nurture yourself by giving and receiving.

Put a check next to the things you want to do.

I am unconditionally receiving by asking someone to:

___1. serve me breakfast in bed.

___2. give me a massage.

___3. be my chauffeur for a period of time.

___4. work with me on a project (hobby, chore, etc.).

___5. make all the plans for a date and surprise me.

___6. take pictures of me as I pose.

___7. feed me.

___ 8. wash my hair or back.

___ 9. call me and say something nice on my answering machine.

___ 10. sing or dance with me.

___ 11. take me away for a day or a weekend.

___ 12. tell me what they like about me.

___ 13. help me find something that I need or want.

___ 14. listen to my problem and offer me suggestions.

___ 15. take a walk, hike, or bike ride with me.

___ 16. pick up a DVD or video and watch it with me.

___ 17. help me cook something special.

I am giving unconditionally by:

___ 1. sending a nice card or letter to someone.

___ 2. telling people what I appreciate about them.

___ 3. giving a present (for no specific reason).

___ 4. bringing or sending flowers to someone.

___ 5. treating someone to a meal and/or a show.

___ 6. paying the toll for the car behind me.

___ 7. sending money to charity.

___ 8. volunteering my time.

___ 9. becoming a Big Sister or Big Brother.

___ 10. being friendly to someone who is lonely.

___ 11. inviting a lonely person to my party.

___ 12. calling someone from my past.

___ 13. giving a massage.

___ 14. serving someone breakfast in bed.

___ 15. doing a good deed.

___ 16. leaving a kind message on my answering machine.

___ 17. calling someone and leaving a complimentary message on their machine.

Now that you have some ideas of how you can give and receive unconditionally, include them in your daily schedule. Congratulate yourself for being open to nurturing yourself by giving and receiving!

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Copyright 2007 by Helene Rothschild, MS, MA, MFT, a Marriage, Family Therapist, intuitive counselor, speaker, and author. Her newest book is, “ALL YOU NEED IS HART!”. She offers phone sessions, teleclasses, books, e-books, MP3 audios, tapes, posters, independent studies, and a free newsletter., 1-888-639-6390.